![]() However, not buying that croissant at the bakery does not bring any joy by itself: I am not a frugalist who finds the actual act of not spending money attractive. By making it easy to write clean Python code, you are more likely to build the habit of producing high-quality code that is easy to read and maintain. This can save you time and effort and help you avoid common coding mistakes. By automating the process of checking your code for errors and style issues, a linter makes it easier for you to write clean and organized Python code. In this way, using a linter can be seen as a way of applying the third law of behavior change (make it easy) to your Python coding. This can be particularly helpful when working on a team, as it can help to ensure that your code is consistent with the project’s style guidelines. By using a linter, you can catch and fix these issues before you run your code, which can save you time and frustration. Law 3: Make it easyĪ linter is a tool that checks your code for syntax errors and style issues, such as indentation errors, unnecessary white space, or naming conventions. ![]() It is unattractive in anticipation but satisfying in action. However, once I get in my running shoes and start exercising, I enjoy it. Consider the example of regular exercise: The problem is that most people (me included) just don’t exercise in the first place because it is unattractive in anticipation. That’s not the same as satisfying behavior. By making exercise more attractive, you are more likely to stick with it and make it a regular part of your routine.ĭeep Dive: The attractiveness of some behavior refers to how tempting the behavior is when looking forward to it. You could also try finding a workout buddy or joining a class to make the experience more social and enjoyable. By choosing an activity that you find enjoyable, you are more likely to look forward to your workouts and be motivated to do them consistently. One way to make exercise more attractive is to find a form of physical activity that you genuinely enjoy, such as dancing, swimming, or playing a sport. Let’s say you want to start exercising regularly, but you struggle to find the motivation to do so. I went to an English book store and Atomic Habits* was the first book that I grabbed – what a fortunate coincidence! Law 2: Make it attractive On my way to the workshop, I realized that I forgot the book I was currently reading at home. Some time ago, I attended a software engineering workshop and spent a night at an AirBnB. Implementing the habit of reading each night literally made me buy the book Atomic Habits*. When I go to bed at night and see a book there, I always pick it up and read a bit. That’s why I try to keep a book right at my bedside table. It’s straightforward to think of examples for each law: Law 1: Make it visible Each law can be used to facilitate good habits and make you stop bad habits. These laws form the core framework of the book. Each law can be inverted to decrease the odds of a bad habit, but more on that later. The framework for working with these cogwheels are the Four Laws of Behavior Change. James Clear builds his method on an adapted version of classical behavioral Psychology:Įach step is a cogwheel to increase the chance to perform a good habit. Realization 1: Four Laws of Behavior Change ![]() That’s why I want to share my personal four realizations from the book Atomic Habits. In this blog post, I am in a lucky position to have more than 30 seconds. ![]() Yet, if I were to explain the very core idea of the book to someone in under 30 seconds, I would build on peoples’ pre-existing intuition of what makes something atomic. Likewise, habits are crucial building blocks of human behavior.īoth aspects surface throughout the book in different forms, in different contexts, and with different implications.
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